Event Information
In this one day workshop, you will be introduced to meditation techniques drawn from mindfulness-based stress reduction and mindful self-compassion .Some forms of creative expression such as sand tray, writing , and painting etc. will be utilised.
- The aims of the workshop are to:
- Develop practical mindfulness skills for stress and anxiety management
- Learn self-compassion practices to calm the inner critic
- Improve emotional regulation
- Increase present-moment awareness
- Develop grounding and calming tools
- Enhance connection and reduce isolation
- Explore meaning, resilience and identity through creative activities