Event Information
Twice-monthly 25-minute online sessions that practise mindfulness meditation, a simple yet effective way to slow down and decrease stress. Mindfulness meditation does not require the mind to be free of all thoughts. Instead, it gently redirects thoughts from to-do lists and worrying back to the calm that can be found in breathing and muscle relaxation. The focus of the sessions is on skills practice rather than discussion. These sessions are open to people with any breast cancer diagnosis.