Event Information
Yoga Therapy is the application of yoga principles and practices to address physical, emotional and mental health needs. Unlike general yoga classes, yoga therapy is tailored to meet your unique needs, health situation, and goals. You can expect to have an intake interview with our yoga therapist, who will plan the progressive, 8 week program to take you on a journey towards improved wellbeing, using yoga asana (postures), breathwork (pranayama), meditation and relaxation techniques.
