A slow, flowing class which includes relaxation, breath awareness, and mindful movement designed to build strength gently, improve mobility, and manage stress. 

Yin Yoga is a slow, meditative style of yoga where all the postures are done on the floor and each shape is held for up to 5 minutes. This is not always comfortable; however, it is a mindful practice which can help with managing discomfort over time. Yin is non-strenuous and is ideal if you are feeling fatigued. 

Gentle Yoga is a relaxing, mat-based yoga class with ample relaxation, mindfulness, and breathing, as well as a sequence of simple postures which can be adapted to meet most needs. 

A slow, non-flowing class with a focus on mindfulness, breathing, and building strength and balance. 

Join us for a 6 week online minfulness course facilitated by Yoga Therapist Dr Chandrika Gibson + Specialist Breast Care Nurse Karen Lewis + Psycho-oncology Counsellor Jacqui Cairns.

These groups use resources including podcasts to prompt discussions on relevant topics.