Twice-monthly 25-minute online sessions that practise mindfulness meditation, a simple yet effective way to slow down and decrease stress. Mindfulness meditation does not require the mind to be free of all thoughts. Instead, it gently redirects thoughts from to-do lists and worrying back to the calm that can be found in breathing and muscle relaxation. The […]
This small-group interactive workshop aims to increase your sense of being able to cope in the moment of a hot flush. An experienced counsellor will lead you through research-based Cognitive Behaviour Therapy and Self-Compassion principles, introducing a range of gentle, practical strategies that may help to reduce the distress of a hot flush.
Twice-monthly 25-minute online sessions that practise mindfulness meditation, a simple yet effective way to slow down and decrease stress. Mindfulness meditation does not require the mind to be free of all thoughts. Instead, it gently redirects thoughts from to-do lists and worrying back to the calm that can be found in breathing and muscle relaxation. The […]
Join us for an online discussion group as part of our Living Well program. Breast Cancer Care WA is offering the following discussion groups for women that have recently completed treatment for early breast cancer. This group will delve into essential subjects such as managing the fear of recurrence, dealing with treatment side effects, stress […]
Twice-monthly 25-minute online sessions that practise mindfulness meditation, a simple yet effective way to slow down and decrease stress. Mindfulness meditation does not require the mind to be free of all thoughts. Instead, it gently redirects thoughts from to-do lists and worrying back to the calm that can be found in breathing and muscle relaxation. The […]
This small-group interactive workshop aims to increase your sense of being able to cope in the moment of a hot flush. An experienced counsellor will lead you through research-based Cognitive Behaviour Therapy and Self-Compassion principles, introducing a range of gentle, practical strategies that may help to reduce the distress of a hot flush.
Twice-monthly 25-minute online sessions that practise mindfulness meditation, a simple yet effective way to slow down and decrease stress. Mindfulness meditation does not require the mind to be free of all thoughts. Instead, it gently redirects thoughts from to-do lists and worrying back to the calm that can be found in breathing and muscle relaxation. The […]
Twice-monthly 25-minute online sessions that practise mindfulness meditation, a simple yet effective way to slow down and decrease stress. Mindfulness meditation does not require the mind to be free of all thoughts. Instead, it gently redirects thoughts from to-do lists and worrying back to the calm that can be found in breathing and muscle relaxation. The […]
Join us for an online discussion group as part of our Living Well program. Breast Cancer Care WA is offering the following discussion groups for women that have recently completed treatment for early breast cancer. This group will delve into essential subjects such as managing the fear of recurrence, dealing with treatment side effects, stress […]
Twice-monthly 25-minute online sessions that practise mindfulness meditation, a simple yet effective way to slow down and decrease stress. Mindfulness meditation does not require the mind to be free of all thoughts. Instead, it gently redirects thoughts from to-do lists and worrying back to the calm that can be found in breathing and muscle relaxation. The […]
Join us for a Calming the Stress Response workshop as part of our Living Well program. In times of stress have you found that nothing works to calm yourself down? That sick feeling in the stomach and racing mind persists no matter what you do, or your usual meditations don’t work, leaving you frustrated with […]
Twice-monthly 25-minute online sessions that practise mindfulness meditation, a simple yet effective way to slow down and decrease stress. Mindfulness meditation does not require the mind to be free of all thoughts. Instead, it gently redirects thoughts from to-do lists and worrying back to the calm that can be found in breathing and muscle relaxation. The […]
